2010-4-23 00:12
CarolYCY
食燕麥係咪真係減到肥架?
有冇人真係試過work? 減到幾多? 需要幾耐時間? thx!
2010-4-23 00:24
藍茜
我之前試過跟住食30日, 減到4-5kg左右(我原本差唔多120磅), 咁仲有做下運動配合既, 所以而家仲有keep住食架
2010-4-23 00:35
exceljp
咁點解我唔work既呢, 我都食左一排, 體重冇乜下降
2010-4-23 00:47
藍茜
你點食法先, 唔係話你三餐照食, 再額外加碗麥皮喎, 係真係要用麥皮代左一d高熱量既野先得, 食少左卡路里, 自然冇咁易肥啦!
2010-4-23 01:03
iforuonly
[quote]原帖由 [i]藍茜[/i] 於 2010-4-23 00:47 發表 [url=http://www02.ktzhk.com/redirect.php?goto=findpost&pid=24784902&ptid=1225706][img]http://www02.ktzhk.com/images/common/back.gif[/img][/url]
你點食法先, 唔係話你三餐照食, 再額外加碗麥皮喎, 係真係要用麥皮代左一d高熱量既野先得, 食少左卡路里, 自然冇咁易肥啦! [/quote]
係咁架咩?我仲以為會吸油架添 XD
2010-4-23 10:14
CHRISSIE886
[quote]原帖由 [i]藍茜[/i] 於 2010-4-23 00:24 發表 [url=http://www02.ktzhk.com/redirect.php?goto=findpost&pid=24784798&ptid=1225706][img]http://www02.ktzhk.com/images/common/back.gif[/img][/url]
我之前試過跟住食30日, 減到4-5kg左右(我原本差唔多120磅), 咁仲有做下運動配合既, 所以而家仲有keep住食架 [/quote]
一日食幾多餐呀??
2010-4-23 14:58
KjTc
食燕麥呢,其實係要keep住食,每日食半杯到啦, 講緊未煮之前既半杯喎, 咁先會降到膽固醇架。
因為我阿爸膽固醇高, 我都係聽營養師同佢講, 先知食得少原來冇咩用!
2010-4-23 18:33
catbb15
回復 #7 KjTc 的帖子
我今朝就跟阿關詠荷講咁食法! 都好好味吖!
2010-4-24 00:48
藍茜
回復 #8 catbb15 的帖子
關詠荷點食法?
2010-4-24 09:32
CHRISSIE886
[quote]原帖由 [i]catbb15[/i] 於 2010-4-23 18:33 發表 [url=http://www02.ktzhk.com/redirect.php?goto=findpost&pid=24789546&ptid=1225706][img]http://www02.ktzhk.com/images/common/back.gif[/img][/url]
我今朝就跟阿關詠荷講咁食法! 都好好味吖! [/quote]
佢個電視廣告?無留意tim...
2010-4-24 15:56
宇紅
[quote]原帖由 <i>CarolYCY</i> 於 2010-4-23 12:12 AM 發表 <a href="http://www02.ktzhk.com/redirect.php?goto=findpost&pid=24784749&ptid=1225706" target="_blank"><img src="http://www02.ktzhk.com/images/common/back.gif" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {return true;} else {window.open(this.src);}" onmousewheel="return imgzoom(this);" alt="" /></a><br />
有冇人真係試過work? 減到幾多? 需要幾耐時間? thx! [/quote]<br />
我試過一星期開始有效,不過無食一排又肥返d.要keep住食．
2010-4-24 19:38
君好
有效點解唔keep 住呀?
2010-4-24 22:44
宇紅
一個星期食5日,日日都一樣,真係頂唔順呀!可能我太鍾意食啦!^^
2010-4-26 22:27
iforuonly
[quote]原帖由 [i]君好[/i] 於 2010-4-24 19:38 發表 [url=http://www02.ktzhk.com/redirect.php?goto=findpost&pid=24795179&ptid=1225706][img]http://www02.ktzhk.com/images/common/back.gif[/img][/url]
有效點解唔keep 住呀? [/quote]
可能悶掛
XD
2010-4-28 09:45
CHRISSIE886
[quote]原帖由 [i]宇紅[/i] 於 2010-4-24 22:44 發表 [url=http://www02.ktzhk.com/redirect.php?goto=findpost&pid=24795758&ptid=1225706][img]http://www02.ktzhk.com/images/common/back.gif[/img][/url]
一個星期食5日,日日都一樣,真係頂唔順呀!可能我太鍾意食啦!^^ [/quote]
日日食真係有d悶咁喎...
2010-4-28 11:01
Ginto
[quote]原帖由 <i>藍茜</i> 於 2010-4-23 00:47 發表 <a href="http://www02.ktzhk.com/redirect.php?goto=findpost&pid=24784902&ptid=1225706" target="_blank"><img src="http://www02.ktzhk.com/images/common/back.gif" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {return true;} else {window.open(this.src);}" onmousewheel="return imgzoom(this);" alt="" /></a><br />
你點食法先, 唔係話你三餐照食, 再額外加碗麥皮喎, 係真係要用麥皮代左一d高熱量既野先得, 食少左卡路里, 自然冇咁易肥啦! [/quote]<br />
除O左飲食都要運動配合先可以事半功倍嘛
2010-4-28 11:46
KjTc
我都覺得係, 運動好緊要~~~
2010-4-28 16:33
catbb15
回復 #18 jefferywong 的帖子
其實食燕麥都有好多種食法架! 你可以上去睇吓啦!
[url]http://www.quaker.com.hk/recipes/view/c6/page:5[/url]
2010-4-29 01:03
iforuonly
你地食開邊隻牌子?
2010-4-29 13:17
CHRISSIE886
回復 #21 iforuonly 的帖子
桂格囉~我剩識哩隻